All you wanted to know about its role in giving you a toned belly the most common reason cited for the ever increasing fan following of green tea is its ability to aid weight loss and give you a flatter tummy here s how you can put it to good use.
Best time to drink lipton green tea for flat tummy.
A morning cup of green tea on an empty stomach may damage your liver.
Don t go overboard however.
So is there an ideal time to drink green tea.
Anju sood while green tea is loaded with antioxidants and polyphenols it is still a type of tea that contains caffeine and hence i wouldn t recommend more than 3 cups a day.
Else its caffeine and l theanine amino acid can keep you alert.
However many sources suggest drinking green tea on an empty stomach is not.
If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.
Although drinking tea won t make the fat magically melt away it may help enhance your results.
To get the most from green tea the best way could be to drink it on an empty stomach.
The tea being a diuretic can also disturb your sleep.
More specifically they want to know if drinking green tea on an empty stomach is a good idea.
Green tea for flat tummy.
Here s what experts have to say.
According to bangalore based nutritionist dr.
Green tea besides reducing your risk of cancer and heart disease green tea benefits the whole body and contains catechins antioxidants that studies show can help reduce belly fat.
One study showed that taking food at the same time while drinking tea might inhibit the absorption of egcg 3.
If you are an anemia sufferer avoid drinking green tea along with food.
Drink green tea in the morning around 10 00 to 11 00 pm or early at night.
Lipton green tea weight loss tips.
If you re trying to shed the jiggle around your waistline green tea may be a smart addition to your diet and exercise program.
All these substances make drinking green tea a good idea.
Drinking it with a meal inhibits the absorption of iron in your body.
Carry a few lipton green tea bags with you.
On the other hand green tea might inhibit the absorption of iron.
Drink it 2 hours before or after a meal and 2 hours before bedtime.
You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption.
Drink at least 2 4 cups of lipton green tea every day.
